Energy (joule) in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Calculator
Pork Products
In 100 g (Grams) of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork there is 609 kJ of Energy (joule).
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is a type of Pork Products. The most significant nutrients in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork are listed below.
Water
|
71.35 g
|
71.35
|
g
|
71.35%
|
Energy (calorie)
|
145 kcal
|
145
|
kcal
|
|
Energy (joule)
|
609 kJ
|
609
|
kJ
|
|
Protein
|
19.02 g
|
19.02
|
g
|
19.02%
|
Total lipid (fat)
|
7.18 g
|
7.18
|
g
|
7.18%
|
Ash
|
1.69 g
|
1.69
|
g
|
1.69%
|
Carbohydrate, by difference
|
0.76 g
|
0.76
|
g
|
0.76%
|
Sugars, total
|
0.08 g
|
0.08
|
g
|
0.08%
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
0.6 mg
|
0.6
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Potassium, K
|
310 mg
|
310
|
mg
|
0.31%
|
Sodium, Na
|
358 mg
|
358
|
mg
|
0.36%
|
Zinc, Zn
|
1.6 mg
|
1.6
|
mg
|
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
1.3
|
mg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
2.84 g
|
2.84
|
g
|
2.84%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.75 g
|
1.75
|
g
|
1.75%
|
18:0 octadecanoic, stearic fatty acid
|
0.96 g
|
0.96
|
g
|
0.96%
|
Fatty acids, total monounsaturated
|
3.42 g
|
3.42
|
g
|
3.42%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21
|
g
|
0.21%
|
18:1 undifferentiated
|
3.21 g
|
3.21
|
g
|
3.21%
|
Fatty acids, total polyunsaturated
|
0.64 g
|
0.64
|
g
|
0.64%
|
18:2 undifferentiated
|
0.59 g
|
0.59
|
g
|
0.59%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
0.05%
|
Cholesterol
|
49 mg
|
49
|
mg
|
0.05%
|
Nutrients in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork